About The Hedge & Wildflower
Rooted in nature. Guided by breath. Inspired by the quiet wisdom of the land.
The Hedge & Wildflower was born from my own journey of healing, reconnection, and rediscovering the quiet wisdom of the natural world. Through breathwork, meaningful ceremony, and time spent among the forests and waters of Northern Ontario, I found practices that continue to ground, restore, and inspire me.
My hope is that this space offers you the same invitation—to slow down, breathe deeply, reconnect with yourself, and remember that healing doesn't have to be rushed. Like nature itself, it unfolds one season at a time.
Whether you've come here to explore breathwork, discover the stories of wild plants, participate in ceremony, or simply find a moment of peace, you're warmly welcome here.
Hello, I'm Tammy, and I'm so grateful our paths have crossed.
The journey that led me to create The Hedge & Wildflower wasn't a straight one. Like many people, I experienced seasons of challenge, change, and searching. Along the way, I discovered that healing often begins when we give ourselves permission to slow down.
The forests, lakes, and trails of Northern Ontario became more than places to explore—they became places of restoration. Time spent walking beneath the trees, learning about native plants, sitting beside quiet waters, and simply breathing reminded me that nature has a remarkable way of bringing us back to ourselves.
Those experiences inspired me to create The Hedge & Wildflower—a place where breathwork, meaningful ceremony, botanical education, and a deep respect for the natural world come together in the hope of helping others reconnect with themselves and the world around them.
I don't believe healing follows a single path. Every journey is unique, unfolding in its own time and in its own way. My role isn't to provide all the answers, but to offer a welcoming space where you can slow down, reconnect, and discover what feels meaningful for you.
Whether you're taking your very first step or continuing a journey you've been walking for years, I'm honoured you've found your way here.
Warmly,
Tammy Colquhoun
Keeper of the Hedge
What Guides My Work
The values that shape every breath, every ceremony, and every step along the path.
The Hedge & Wildflower is rooted in a simple belief: healing and growth happen when we create space to slow down, reconnect, and honour our relationship with ourselves, one another, and the natural world.
These principles guide everything I offer.
An Invitation
Wherever you are on your journey, you're welcome here.
Whether you're seeking a moment of stillness through breathwork, looking to honour a meaningful life transition with ceremony, curious about the wisdom of wild plants, or simply searching for a deeper connection with the natural world, I'm grateful you've found your way here.
My hope is that The Hedge & Wildflower becomes more than a website. I hope it becomes a place you return to for inspiration, learning, and gentle reminders to slow down, breathe deeply, and notice the beauty that exists all around us.
Thank you for taking the time to learn a little about my journey. I look forward to walking alongside you, wherever your own path may lead.
Warmly,
Tammy Colquhoun
Keeper of the Hedge
